SHAPE Fitness Classes

SHAPE offers a variety of Land and Water Aerobic Classes. You may join a fitness class at any time.   All classes are available for a daily fee if you are unable to make most classes or if want to try the class first.

For more specific information about classes, call the front desk staff at 802-728-1384 or e-mail shape@vtc.edu.

MORNING AEROBIC CLASSES - Kati Landers, Instructor

The next 8-week session runs Jan 11th - March 4th 2016. 

YOGA

6:30-7:30am MON/WED/FRI  
 
MORNING ENERGIZER 8:00-9:00am MON/WED/FRI  
TAI CHI 9:05-9:45am MON/WED/FRI  
LOW IMPACT WATER AEROBICS    
10:00-11:00am    
MON/WED/FRI  

 

CLASS DESCRIPTIONS:

YOGA - Beginning Ashtanga Yoga is a combination of breathing, stretching, muscle toning, aerobics and deep relaxation techniques. 

MORNING ENERGIZER - This 60-minute land aerobics workout has it all: upper and lower body strength training, abdominal work and great step cardio.

TAI CHI - A gentle, holistic Oriental Movement exercise art and self-defense form. This series of movements develops and enhances health, energy, relaxation and well being.

LOW IMPACT WATER AEROBICS - Gently improve your muscle tone and cardiovascular endurance by using the power of the water throughout your movements. You don’t have to know how to swim.

 

 MORNING AEROBICS CLASS FEES:                                    

  TAI CHI only  
One Class     Two Classes
Non-Members $65
$70
$100
SHAPE Members
$55
$60 $90
VTC Faculty/Staff     
$55
$60
$90
VTC Students free free
free
  
member
non-member

SINGLE CLASS $  5
$  8
WEEKLY RATE $10  $15  
 
                                                               

BOOT CAMP - Leah Gifford, Instructor

Taught by SHAPE member and Certified Personal Trainer Leah Gifford, Boot Camp is an intense fitness workout– strength training and cardio combined for a total body workout.  Participants will start with some brief stretching, and use their body weight during strength training exercises.  Proper technique on strength exercise will be taught, which participants can carry over when using weights in the fitness center.  All abilities are welcome, as many exercises can be modified based on your fitness level.

The next 6-week session will run starting in February. Date TBA

MONDAYS 5:30-6:30pm  
 
THURSDAYS  
5:30-6:30pm
 

 

BOOT CAMP CLASS FEES:                                    

  One Day
Two Days 

 
Non-Members
$60
$85


Members
$50
$75

VTC Faculty/Staff    
$50
$75


VTC students
free
free


 



 
SINGLE CLASS $ 15


 
WEEKLY RATE
$ 20      
         

VINYASA YOGA  - Deonne Myrick, Instructor

Looking for a way to unwind?  Stretch, strengthen and rejuvenate your body and mind in a Vinyasa Yoga class.  We will focus on breath with movement and alignment to create a safe and sustainable practice.  All levels welcome!

The next 6-week session will run Jan 12th - Feb 16th, 2016. Classes are expected to be held in Allen House (The brick house as you drive onto campus).


TUESDAYS
4:30-5:30pm  
 
   
 

Vinyasa Yoga CLASS FEES:                                    

  Vinyasa  Yoga

 
Non-Members
$70


Members
$60


VTC Faculty/Staff    
$60


VTC students
$20


 


 
SINGLE CLASS $15

 

EVENING WATER AEROBICS CLASS - Pam Neff, Instructor

An energizing, fast paced water fitness class that allows you to work out at your own intensity level.

The next 6-week session will start in March, date TBA

MONDAY & WEDNESDAY 4:45-5:45pm   

EVENING WATER AEROBICS CLASS FEES:                                    

  PM WATER AEROBICS   
 
Non-Members
$65

SHAPE Members
$55
 
VTC Faculty/Staff   
$55

VTC Students
free
 
  


SINGLE CLASS $  8

WEEKLY RATE $15  

 

 

For more information or to reserve your spot in class, call the SHAPE front desk 802-728-1384.

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