SHAPE Fitness Classes

 

SHAPE offers a variety of Land and Water Aerobic Classes.You may join a fitness class at any time. All classes are available for a daily fee if you are unable to make most classes or if want to try the class first.

Registration is not required in advance, there is usually room in all classes. However to guarantee you have a spot you may e-mail us to reserve a spot in class.

For more specific information about classes, call the front desk staff at 802-728-1384 or e-mail us.

MORNING AEROBIC CLASSES - Kati Landers, Instructor

Current session: Oct 2-November 22th

The next session runs from Dec 4th-Dec 22nd (mini session)

Winter Session 1: Jan 3rd-Feb 23rd 2018 (8 weeks)

YOGA

6:30-7:30am

MON/WED/FRI  

 

MORNING ENERGIZER

8:00-9:00am

MON/WED/FRI

 

TAI CHI

9:05-9:45am

MON/WED/FRI

 

LOW IMPACT WATER AEROBICS  

10:00-11:00am    

MON/WED/FRI

 
 

CLASS DESCRIPTIONS:

YOGA - Beginning Ashtanga Yoga is a combination of breathing, stretching, muscle toning, aerobics and deep relaxation techniques. 

MORNING ENERGIZER - This 60-minute land aerobics workout has it all: upper and lower body strength training, abdominal work and great step cardio.

TAI CHI - A gentle, holistic Oriental Movement exercise art and self-defense form. This series of movements develops and enhances health, energy, relaxation and well being.

LOW IMPACT WATER AEROBICS - Gently improve your muscle tone and cardiovascular endurance by using the power of the water throughout your movements. You don’t have to know how to swim.

 

 MORNING AEROBICS CLASS FEES:                                    

 

TAI CHI only  

One Class    

Two Classes

Non-Members

$65

$70

$100

SHAPE Members

$55

$60

$90

VTC Faculty/Staff     

$55

$60

$90

VTC Students

free

free

free

 

member

non-member

 

SINGLE CLASS

$  5

$  8

 

WEEKLY RATE

$10

 $15

 
 
 

ZUMBA FITNESS – Christina Manazir, Instructor

ZUMBA Fitness is a Latin-inspired cardio-dance that uses awesome music & choreographed steps to form a fitness party atmosphere. It is a total body workout, combining all elements of fitness- cardio, muscle conditioning, balance& flexibility. Exercise in Disguise-you are having so much fun you don’t even realize you’re getting a great workout! Rhythms used in class- Salsa, Cumbia, Cha Cha, Merengue, Reggaeton, Charleston & Bhangra.  No dance experience needed. All fitness levels. Men& women welcomed.  For ages 10 and up-under 16 must be accompanied by an adult. Come join the Dance Party!

ZUMBA IS AN ON-GOING CLASS

MONDAYS

5:00-6:00 pm

 

WEDNESDAYS  

FRIDAYS

5:00-6:00 pm

5:00-6:00 pm  

 
ZUMBA Class Fee

$5 Cash / Class – Drop in Rate.  First class is FREE!

 -Full-time VTC Students always FREE with Student I.D.

(note- some classes may be cancelled due to VTC events in the SHAPE Gym).

For more Information- Contact Christina at zumbundancejoy@gmail.com

 

FITNESS SWIM TRAINING  - Bethany Bosch, Instructor

Bethany, a current part-time Vermont Tech student, is again offering a Masters and High School Fitness Swim Program on Tuesday and Thursday mornings 6:15-7:00am or 7am-7:45am, and Monday and Wednesday evenings from 5-6pm in the SHAPE pool. This program is open to swimmers of all speeds and abilities. Whether your goal is to be in better shape, train for a triathlon or swim competitively, Marathon Swimmer Bethany Bosch is offering coached sessions to help you achieve your swimming and health goals for the New School Year. The pool is not open during the morning session except for participants of this program. 

Any questions please contact the SHAPE Manager Leah Gifford or Bethany Bosch

Swim class is offered for ages 16+, all skill levels.

Session 2: October 16th- December 7th

Please check back in October for information about future sessions.

TUESDAYS

6:15-7:00am   

or

7:00-7:45am

THURSDAYS

MONDAYS

WEDNESDAYS  

6:15-7:00am

5pm-6pm

5pm-6pm

or

  

7:00-7:45am

 

FITNESS SWIM TRAINING CLASS FEES:  

Shape Member Prices:

FREE to Students

Full Access - $250 (or two installments of $125)

High School Student - $175

Punch Pass - $100 for 10 classes