SHAPE Fitness Classes

 

SHAPE offers a variety of Land and Water Aerobic Classes. You may join a fitness class at any time.   All classes are available for a daily fee if you are unable to make most classes or if want to try the class first.

For more specific information about classes, call the front desk staff at 802-728-1384.

MORNING AEROBIC CLASSES - Kati Landers, Instructor

The current 8-week session runs through Oct 3rd, 2014.

The next 8-week session will run Oct 13th - Dec 12th, 2014. NO CLASSES THANKSGIVING WEEK

YOGA

6:30-7:30am MON/WED/FRI  
 
MORNING ENERGIZER 8:00-9:00am MON/WED/FRI  
TAI CHI 9:05-9:45am MON/WED/FRI  
LOW IMPACT WATER AEROBICS    
10:00-11:00am    
MON/WED/FRI  

 

CLASS DESCRIPTIONS:

YOGA - Beginning Ashtanga Yoga is a combination of breathing, stretching, muscle toning, aerobics and deep relaxation techniques. 

MORNING ENERGIZER - This 60-minute land aerobics workout has it all: upper and lower body strength training, abdominal work and great step cardio.

TAI CHI - A gentle, holistic Oriental Movement exercise art and self-defense form. This series of movements develops and enhances health, energy, relaxation and well being.

LOW IMPACT WATER AEROBICS - Gently improve your muscle tone and cardiovascular endurance by using the power of the water throughout your movements. You don’t have to know how to swim.

 

 MORNING AEROBICS CLASS FEES:                                    

  TAI CHI only  
One Class     Two Classes
Non-Members $60
$65
$90
SHAPE Members
$50
$55 $80
VTC Faculty/Staff     
$50
$55
$80
VTC Students free free
free
  



SINGLE CLASS $  5
$  5
WEEKLY RATE $10  $10  
 
                                                               

BOOT CAMP - Leah Gifford, Instructor

A combination of cardio and body weight strength training makes this an intense fitness workout.  Exercises can be modified for all  abilities and fitness levels.

The current 6-week session runs through October 16th, 2014.

The next 6-week session will run Oct 21st - Dec 4th, 2014 - NO CLASSES THANKSGIVING WEEK


TUESDAYS 5:30-6:30pm  
 
THURSDAYS  
5:30-6:30pm
 

BOOT CAMP CLASS FEES:                                    

  One Day
Two Days 

 
Non-Members
$40 
$65  


Members
$30
$55

VTC Faculty/Staff    
$30
$55


VTC students
free
free


 



 
SINGLE CLASS $ 8


 
WEEKLY RATE
$15      
         

EVENING WATER AEROBICS CLASS - Pam Neff, Instructor

An energizing, fast paced water fitness class that allows you to work out at your own intensity level.

The current 6-week session runs through October 15th, 2014.

The next 6-week session will run Nov 3rd - Dec 17th, 2014 - NO CLASSES THANKSGIVING WEEK

MONDAY & WEDNESDAY 4:45-5:45pm   

 

EVENING WATER AEROBICS CLASS FEES:                                    

  PM WATER AEROBICS   
 
Non-Members
$60 

SHAPE Members
$50
 
VTC Faculty/Staff   
$50

VTC Students
free
 
  


SINGLE CLASS $  8

WEEKLY RATE $15  
     
     

For more information or to reserve your spot in class, call the SHAPE front desk 802-728-1384.

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